Making The Most Of Your ADHD Therapy Sessions

Making The Most Of Your ADHD Therapy Sessions

Getting started with ADHD therapy is an important step in better understanding how your brain works and how to manage daily challenges more effectively. But just showing up to each session isn’t always enough. Therapy works best when you’re actively...
Managing The Double Challenge Of ADHD And Low Mood

Managing The Double Challenge Of ADHD And Low Mood

When someone struggles with attention, staying organized, and managing their emotions, the cause could be ADHD. But what happens when low energy, sadness, or lack of motivation show up, too? Dealing with both ADHD and low mood at the same time can be emotionally...